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How can you live purposefully day to day? Reflective practices such as journaling, meditation, and guided imagery enable you to relax the mind and focus on the present moment, letting go of preconceived notions of who you think you are and instead becoming open and curious about what will arise. Review the day's events each evening for five or ten minutes and ask yourself--which experiences were life-giving and which were life-draining? Review the day's events each evening for 5 to 10 minutes and ask yourself what experiences gave you life and what drained life. This will help you discover where you find purpose and meaning. Close your eyes and take a moment to slow down.