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The self improvement genre is both relatively recent and ancient. Hopefully this list will help you find the positive examples of this often conflicted genre. This classic self help book shows how happiness, success, failure and misery are all habits that can be changed. Maxwell Maltz guides us through his Psycho-Cybernetics system that is based on principles such as the mind-body connection and cognitive behavioral therapy. The book contains techniques for shifting your attitude, improving your self image and freeing yourself from fear and guilt. At the time Stoicism flourished, the empire was facing the same breakdown of moral values, fragmentation of culture, and many other problems of anomie that modern Western culture faces today. Better yet, stoicism is cited as a source of inspiration for modern cognitive behavioral therapy, which has shown benefits for sufferers of anxiety, depression and a host of other habits of thought.